Core Harmony, Total Wellness: Your Journey Starts Here.
Perfect Balance.
In the hustle and bustle of life, finding time for self-care can be challenging. At Perfect Balance, my goal is to assist you in creating dedicated moments for nurturing your body and mind.
I offer Pilates sessions, both in group settings and individually, along with classes in TMW, Tai Chi, and movement for well-being. I firmly believe that making small adjustments can result in significant reductions in your stress levels and improvements to your overall physical and mental well-being.
Feel free to reach out, and together, let’s embark on your journey towards a healthier and more balanced life.
Alison.
Pilates
Pilates is …. Group Classes and One to One lesson take place across Herefordshire.
TMW
TMW stands for Tai Chi Movements for Wellbeing and is…. This is taught as a small group in a variety of locations across Herefordshire.
What people are saying
“I really enjoy pilates class with Alison, not only is it helping me with my physical movement, but I have found it helps me to relax and is a great moment in the week to stop and take some time for me.”
Perfect Balance 