Perfect Balance

PILATES

Pilates sessions are taught as small group classes and as individual one to one sessions.

Pilates is a great way to keep your body feeling agile and energised. The movements focus on posture, alignment, core strength, balance and flexibility.

I love that Pilates is beneficial for everyone regardless of age, fitness ability, size, race or gender. As a teacher it is wonderful to see how often regular practise of even the smallest and simplest Pilates moves can improve quality of life, for example stronger fitter bodies for gardening, horse riding, less back ache when driving, or improved body confidence and reduced stress levels.

Give me a call or an email to start your pilates journey.